ᴛʜᴇ ʀᴇɢᴜʟᴀᴛɪᴏɴ & ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘ ᴄᴏɴᴛᴀɪɴᴇʀ
12 weeks · 1:1 support
Parenting doesn’t change through willpower or perfect strategies.
It changes when your nervous system has more capacity.
This 12-week container is for parents who want to feel steadier in their bodies and more present with their children — especially during hard moments. The work is slow, relational, and grounded in nervous system regulation, because that’s where sustainable change actually happens.
ᴡᴇ ʙᴇɢɪɴ ᴡɪᴛʜ ʏᴏᴜ — ʙᴇᴄᴀᴜꜱᴇ ʀᴇɢᴜʟᴀᴛɪᴏɴ ɪꜱ ʙᴜɪʟᴛ ɪɴ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘ.
Together, we build internal capacity so you have more space between stimulus and response, more trust in yourself, and more ability to repair when things feel hard. This work lives in everyday parenting moments — transitions, conflict, overwhelm, and repair — where regulation matters most.
Breathwork, meditation, and embodied practices are woven in as supportive tools, always guided by your nervous system and capacity.
This container includes
a gentle onboarding and orientation session
ongoing 1:1 sessions over 12 weeks
nervous system regulation support tailored to you
parent-focused work that supports relational change
optional child or family integration, when appropriate
space for integration, reflection, and repair over time
ᴡʜᴀᴛ ꜱʜɪꜰᴛꜱ
This work doesn’t promise perfect parenting or constant calm.
It supports something more sustainable.
Over time, many parents experience:
more space between stimulus and response
less urgency and reactivity in the body
increased trust in their instincts
greater ease during conflict or transition
faster, gentler repair after hard moments
a deeper sense of connection with their child
a child who feels more met — without being managed
These shifts happen gradually, through relationship rather than force. They reflect increased capacity — not control.
What to expect
sessions meet biweekly by default over 12 weeks
gentle support between sessions through the Circle app
practices designed to integrate into real parenting moments — not add more to your plate
This work is for parents ready to move slowly, honestly, and with care — and who understand that real change happens through relationship, not quick fixes.
The first step is a conversation.
ꜰᴀǫꜱ
Is this therapy?
No. This is not therapy, diagnosis, or treatment. It is relational, nervous-system-informed support for parents. If therapeutic care is needed, I will help you find appropriate support.
How often do we meet?
Sessions meet biweekly by default over 12 weeks. This pacing allows time for integration and real-life practice. If additional support is needed, we discuss that together.
Is this parenting coaching?
This work supports parenting, but it is not strategy-based coaching. We focus on building internal capacity so change can happen naturally in relationship.
Does my child attend sessions?
The work begins with you. Optional child or family sessions may be included when appropriate, but your child does not need to attend for this work to be effective.
Do i need experience with breathwork or meditation?
No. Practices are offered gently and only when they support your nervous system. There are no requirements or expectations.
What is the circle app used for?
The Circle app offers optional, light support between sessions — shared resources, reflections, and a place to stay connected to the work as it integrates into daily life.
Is this a quick fix?
No. This work honors that real change happens slowly, relationally, and over time.
ᴛʜᴇ ʀᴇɢᴜʟᴀᴛɪᴏɴ & ʀᴇʟᴀᴛɪᴏɴsʜɪᴘ ᴄᴏɴᴛᴀɪɴᴇʀ (ꜰʟᴀɢsʜɪᴘ)
12 weeks · 1:1 support
75-minute sessions · biweekly (with flexibility for additional support as needed)
ongoing support via the circle app
investment: $1,440
payment plans available
what this is
deep, sustained support for parents who want lasting change — not quick fixes.
this container allows time for:
• building real nervous system capacity
• working with patterns instead of managing symptoms
• strengthening connection, repair, and trust over time
best for:
• parents feeling chronically overwhelmed or burned out
• families navigating long-standing stress or grief
• those who want to move slowly and build something durable
what’s included:
• 12 weeks of 1:1 support
• 75-minute sessions, biweekly by default
• parent-centered nervous system regulation work
• optional child or family integration, when appropriate
• weekly app-based support for check-ins, reflection, and between-session care
this work unfolds through relationship, not force.
high-touch, relational support for families who need deeper integration
8 weeks · high-touch 1:1 support
75-minute sessions · once per week
enhanced app support
investment: $960
payment plans available
available by inquiry
what this is
the family intensive is a high-touch container for families navigating ongoing dysregulation, transition, or seasons that require more containment and care.
this work is intentionally limited and personalized. it offers more depth, pacing, and integration than other containers — with attention to the whole family system, not just individual moments.
while other offerings focus primarily on parent regulation and capacity-building, the family intensive creates space for parent + child support to happen together, when appropriate.
best for
families experiencing ongoing or layered dysregulation
seasons of transition, stress, or nervous-system overload
situations where parent and child support need to be woven together
families needing more frequent contact and integration between sessions
what’s included
8 weekly 75-minute sessions
parent-focused nervous system regulation
family or child integration when appropriate
deeper support around co-regulation and repair
enhanced app-based support between sessions for check-ins, reflection, and gentle guidance
why this is different
the family intensive offers more frequency, more relational depth, and more flexibility than other containers.
because this work may involve:
multiple family members
child or family sessions
higher nervous-system load
and more ongoing support between sessions
it requires careful pacing and clarity from the start.
this container is not about doing more — it’s about holding what’s already present with steadiness, intention, and care.
why it’s offered by inquiry
this level of support is not one-size-fits-all.
before moving forward, we take time to understand:
who will be involved
current stressors and nervous-system capacity
pacing that feels supportive rather than overwhelming
whether this level of intensity is the right fit right now
offering this work by inquiry ensures it stays ethical, grounded, and truly supportive — not rushed or over-applied.
what the inquiry includes
a short intake form
a brief connection call
a collaborative conversation about scope, pacing, and duration
if the family intensive is not the best next step, you’ll be guided toward an option that better supports your family’s needs and capacity.
this is not a gate — it’s care
inquiry is part of how this work is held with intention.
it allows safety, trust, and meaningful change to be built from the very beginning — for parents, children, and the relationship between them.
→ inquire about the family intensive
ꜰᴀᴍɪʟʏ ɢᴜɪᴅᴀɴᴄᴇ ᴄᴏɴᴛᴀɪɴᴇʀꜱ
5 weeks · 1:1 support
75-minute sessions · once per week
weekly check-ins via the Circle app
investment: $600
payment plans available
what this is
support for parents who want to understand patterns, practice repair, and build forward movement — without rushing into an intensive.
this container gives enough time to notice what’s actually happening and begin responding differently.
best for:
repeating cycles that feel hard to break
families navigating transitions or ongoing stress
parents ready to build awareness and consistency
what’s included:
5 weekly 75-minute 1:1 sessions
nervous system education + embodied practices
support with real-life parenting moments
weekly app check-ins for questions, reflections, and integration
this is where steadiness starts to grow.
3 weeks · 1:1 support
75-minute sessions · once per week
weekly check-ins via the Circle app
investment: $360
payment plans available
what this is
short-term, focused support around one specific parenting or family challenge.
this container is designed to help you pause, orient, and steady — not overhaul everything.
best for:
a specific trigger (bedtime, transitions, school drop-off)
a recent rupture you want help repairing
parents who need support now, without a long commitment
what’s included:
3 weekly 75-minute 1:1 sessions
nervous-system–informed guidance tailored to your situation
simple practices you can use immediately
weekly app check-ins for reflection, support, and integration
this is a reset — not a rush.