ᴛʜᴇ ʀᴇɢᴜʟᴀᴛɪᴏɴ & ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘ ᴄᴏɴᴛᴀɪɴᴇʀ
12 weeks · 1:1 support
Parenting doesn’t change through willpower or perfect strategies.
It changes when your nervous system has more capacity.
This 12-week container is for parents who want to feel steadier in their bodies and more present with their children — especially during hard moments. The work is slow, relational, and grounded in nervous system regulation, because that’s where sustainable change actually happens.
ᴡᴇ ʙᴇɢɪɴ ᴡɪᴛʜ ʏᴏᴜ — ʙᴇᴄᴀᴜꜱᴇ ʀᴇɢᴜʟᴀᴛɪᴏɴ ɪꜱ ʙᴜɪʟᴛ ɪɴ ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘ.
Together, we build internal capacity so you have more space between stimulus and response, more trust in yourself, and more ability to repair when things feel hard. This work lives in everyday parenting moments — transitions, conflict, overwhelm, and repair — where regulation matters most.
Breathwork, meditation, and embodied practices are woven in as supportive tools, always guided by your nervous system and capacity.
This container includes
a gentle onboarding and orientation session
ongoing 1:1 sessions over 12 weeks
nervous system regulation support tailored to you
parent-focused work that supports relational change
optional child or family integration, when appropriate
space for integration, reflection, and repair over time
ᴡʜᴀᴛ ꜱʜɪꜰᴛꜱ
This work doesn’t promise perfect parenting or constant calm.
It supports something more sustainable.
Over time, many parents experience:
more space between stimulus and response
less urgency and reactivity in the body
increased trust in their instincts
greater ease during conflict or transition
faster, gentler repair after hard moments
a deeper sense of connection with their child
a child who feels more met — without being managed
These shifts happen gradually, through relationship rather than force. They reflect increased capacity — not control.
What to expect
sessions meet biweekly by default over 12 weeks
gentle support between sessions through the Circle app
practices designed to integrate into real parenting moments — not add more to your plate
This work is for parents ready to move slowly, honestly, and with care — and who understand that real change happens through relationship, not quick fixes.
The first step is a conversation.
ꜰᴀǫꜱ
Is this therapy?
No. This is not therapy, diagnosis, or treatment. It is relational, nervous-system-informed support for parents. If therapeutic care is needed, I will help you find appropriate support.
How often do we meet?
Sessions meet biweekly by default over 12 weeks. This pacing allows time for integration and real-life practice. If additional support is needed, we discuss that together.
Is this parenting coaching?
This work supports parenting, but it is not strategy-based coaching. We focus on building internal capacity so change can happen naturally in relationship.
Does my child attend sessions?
The work begins with you. Optional child or family sessions may be included when appropriate, but your child does not need to attend for this work to be effective.
Do i need experience with breathwork or meditation?
No. Practices are offered gently and only when they support your nervous system. There are no requirements or expectations.
What is the circle app used for?
The Circle app offers optional, light support between sessions — shared resources, reflections, and a place to stay connected to the work as it integrates into daily life.
Is this a quick fix?
No. This work honors that real change happens slowly, relationally, and over time.
