a stillpoint mini-workbook
my energy & my feelings is a gentle, illustrated mini-workbook designed to help children (and the adults who love them) begin noticing, naming, and understanding what’s happening inside their bodies.
rather than asking children to “calm down” or “fix” their feelings, this workbook invites curiosity. through simple language, playful visuals, and reflective prompts, kids learn that feelings and energy move — and that all of it is welcome.
created by educator and breathwork guide carmel rose, this workbook supports emotional awareness, nervous system literacy, and connection — without pressure, performance, or perfection.
perfect for:
parents and caregivers
therapists and counselors
classrooms and calm corners
bedtime conversations or quiet moments together
inside, you’ll find:
gentle explanations of feelings and energy
child-friendly reflection pages
simple practices to notice breath and body cues
language that supports regulation, not suppression
this is not a workbook about getting it “right.”
it’s about building a relationship with feelings — one page at a time.
because when children learn to understand their inner world, they feel safer in the outer one.
a stillpoint mini-workbook
my energy & my feelings is a gentle, illustrated mini-workbook designed to help children (and the adults who love them) begin noticing, naming, and understanding what’s happening inside their bodies.
rather than asking children to “calm down” or “fix” their feelings, this workbook invites curiosity. through simple language, playful visuals, and reflective prompts, kids learn that feelings and energy move — and that all of it is welcome.
created by educator and breathwork guide carmel rose, this workbook supports emotional awareness, nervous system literacy, and connection — without pressure, performance, or perfection.
perfect for:
parents and caregivers
therapists and counselors
classrooms and calm corners
bedtime conversations or quiet moments together
inside, you’ll find:
gentle explanations of feelings and energy
child-friendly reflection pages
simple practices to notice breath and body cues
language that supports regulation, not suppression
this is not a workbook about getting it “right.”
it’s about building a relationship with feelings — one page at a time.
because when children learn to understand their inner world, they feel safer in the outer one.