simple, body-based regulation tools for kids
fizz cards are a small, playful set of body-based practices designed to help kids release extra energy, move big feelings through their bodies, and come back to steadiness — without needing to talk it all out.
each card offers a simple, concrete action (like popping fingers, squeezing shoulders, or shaking it out) that helps children discharge “fizz” — that buzzy, wiggly, overwhelmed energy that often shows up before meltdowns or shutdowns.
these cards are meant to be used in everyday moments:
in the classroom, at home, before transitions, after school, or anytime a child’s body needs a reset.
no fixing.
no forcing calm.
just movement, breath, and permission to feel.
this set includes:
– 10 illustrated fizz cards
– short, kid-friendly prompts
– developmentally appropriate body-based practices
– tools that support regulation through play and movement
perfect for parents, caregivers, therapists, and educators looking for gentle, effective ways to support nervous systems — one card at a time.
simple, body-based regulation tools for kids
fizz cards are a small, playful set of body-based practices designed to help kids release extra energy, move big feelings through their bodies, and come back to steadiness — without needing to talk it all out.
each card offers a simple, concrete action (like popping fingers, squeezing shoulders, or shaking it out) that helps children discharge “fizz” — that buzzy, wiggly, overwhelmed energy that often shows up before meltdowns or shutdowns.
these cards are meant to be used in everyday moments:
in the classroom, at home, before transitions, after school, or anytime a child’s body needs a reset.
no fixing.
no forcing calm.
just movement, breath, and permission to feel.
this set includes:
– 10 illustrated fizz cards
– short, kid-friendly prompts
– developmentally appropriate body-based practices
– tools that support regulation through play and movement
perfect for parents, caregivers, therapists, and educators looking for gentle, effective ways to support nervous systems — one card at a time.